🛋️
🧠 Mental Health
Am I behind on getting therapy?
See what percentage of people your age go to therapy.
Try Next
😰😤🫂😄🏖️✈️📝🏥
Is my anxiety normal?
🧠Mental HealthAm I more stressed than average?
🧠Mental HealthAm I lonelier than most people?
🧠Mental HealthAm I happier than average?
🧠Mental HealthDo I get enough vacation?
💼CareerDo I spend too much on vacations?
🌟LifestyleIs my vocabulary big enough?
🎓EducationAm I paying too much at the vet?
🐾PetsWhat percentage of people go to therapy?
There's been a massive generational shift in therapy use. 42% of Gen Z adults have been to therapy, compared to just 12% of Boomers. About 23% of US adults are currently in therapy or counseling (APA 2024).
Therapy usage by generation
- Gen Z (18-29): 42% have attended therapy (highest ever)
- Millennials (30-44): 36%
- Gen X (45-64): 26%
- Boomers (65+): 12%
The therapy boom
- Online therapy (BetterHelp, Talkspace) has tripled access since 2020
- The stigma has dramatically decreased — 87% of Gen Z views therapy positively
- Average cost: $100-200/session (or $60-90 with insurance)
- The biggest barrier remains cost (43%) and finding the right therapist (32%)
- Countries with universal healthcare have 30% higher therapy rates
Sources: APA mental health survey (2024), SAMHSA NSDUH, Pew Research, Harris Poll.