Interactive Tool
Your Day in Percentiles
Enter your typical day. We'll show you how every habit compares to real population data.
How This Works
Each input is compared against population data from national surveys (American Time Use Survey, CDC NHANES, Gallup, and peer-reviewed research). Your percentile shows what percentage of people do less than you for each activity. The 50th percentile means you're exactly average.
This isn't a judgment tool — it's a mirror. Some metrics are "higher is better" (steps, water, sleep), others are neutral (coffee, texts), and others are "lower is better" (screen time, sitting). The goal is awareness, not optimization.