Category
💪 Fitness Benchmarks
Strength, endurance, flexibility and body composition. 9 data-driven tools to see where you stand.
Can I do enough push-ups for my age?
Compare your max push-ups to fitness benchmarks by age and sex.
Check your percentile →Am I a fast or slow runner?
Compare your 5K or mile time to runners your age.
Check your percentile →Is my grip strength normal?
Compare your handgrip strength to age-sex norms.
Check your percentile →Am I flexible enough?
Compare your sit-and-reach to fitness standards.
Check your percentile →Is my plank time any good?
Compare your max plank hold to fitness benchmarks.
Check your percentile →What is my estimated VO2 max?
VO2 max is the single best predictor of cardiovascular longevity — better than blood pressure.
Check your percentile →How old is my body really?
Your biological age can differ from chronological age by 10-20 years based on lifestyle.
Check your percentile →How flexible am I?
Flexibility peaks at 20-25 and declines ~1% per year — but stretching can reverse decades of loss.
Check your percentile →How well do I recover from exercise?
Recovery capacity predicts injury risk better than training volume — most people overtrain.
Check your percentile →