Do I spend too much on groceries?

Average grocery spending — how does your bill compare?

Food is one of the largest household expenses after housing. The USDA tracks four food plans: Thrifty, Low-Cost, Moderate, and Liberal. Most families spend between $500 and $1,200 per month depending on household size, location, and dietary choices.

Monthly grocery benchmarks by household size (US, USDA 2024)

• 1 person: $300–$450 (moderate plan)
• 2 people: $550–$850
• 3 people: $700–$1,050
• 4 people: $850–$1,250

Tips to reduce grocery spending

• Plan meals weekly and buy only what you need
• Buy seasonal produce — up to 50% cheaper
• Use store brands — typically 20–30% less than name brands
• Batch cook and freeze — reduces food waste and impulse takeout