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🎭 Personality
Am I an NPC?
Most people are living on autopilot without realizing it.
Rate each statement 1 (strongly disagree) to 5 (strongly agree). Your score updates live.
1My daily routine rarely changes week to week.
2I eat at the same few restaurants or order the same meals.
3I can't remember the last time I tried something completely new.
4I agree with whatever the group decides to avoid conflict.
5Most of my opinions come from social media or people around me.
6I follow trends without questioning if I actually like them.
7I say "I don't care, you pick" more than I should.
8I scroll my phone on autopilot for hours without realizing.
9I rarely question why I do the things I do.
10If someone asked my life philosophy, I'd have nothing to say.
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🎯Self-RegulationWhat is the NPC Test?
NPC (Non-Player Character) is internet slang for someone who appears to live on autopilot — following routines, echoing popular opinions, and lacking original thoughts. The meme went viral in 2023, but the underlying concept has roots in psychology.
Three dimensions of "NPC behavior"
- Autopilot (items 1-3): Routine-dependence and resistance to novelty — linked to low openness to experience (Big Five)
- Conformity (items 4-7): Going along with the group — Asch conformity experiments showed 75% of people conform at least once
- Awareness (items 8-10): Mindless scrolling, unexamined habits, and lack of self-reflection
Population norms
- Average score: 28/50 — most people have some NPC tendencies
- Full NPC (top 15%): Score 38+ out of 50
- Main Character (bottom 15%): Below 18 — highly intentional and original
- NPC scores tend to be higher in younger adults (18-24) and decrease with age
Note: Some routine is healthy and efficient. The question is whether you choose your patterns or just fall into them.