Category
🎯 Self-Regulation Benchmarks
Procrastination, perfectionism, grit and emotional control. 6 data-driven tools to see where you stand.
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Why do you procrastinate?
Perfectionist, Dreamer, Defier or Crisis-Maker?
Check your percentile →How much of a perfectionist are you?
Frost's Multidimensional Perfectionism Scale.
Check your percentile →How gritty are you?
Duckworth's Grit Scale — perseverance predicts success.
Check your percentile →How well do you regulate your emotions?
DERS-16 difficulty in emotion regulation.
Check your percentile →Are you your own worst critic?
Neff's Self-Compassion Scale — are you kind to yourself?
Check your percentile →What is your anger style?
Exploder, Stuffer or Passive-Aggressor?
Check your percentile →