Category
🧠 Mental Health Benchmarks
Anxiety, stress, happiness and emotional wellbeing. 15 data-driven tools to see where you stand.
Is my anxiety normal?
Score your anxiety with GAD-7 and compare to population norms.
Check your percentile →Am I more stressed than average?
Rate your stress and compare to national survey data.
Check your percentile →Am I lonelier than most people?
Compare your social connectedness to population data.
Check your percentile →Am I happier than average?
Rate your life satisfaction and compare to global data.
Check your percentile →Do I cry too much or too little?
Compare how often you cry to research by age and gender.
Check your percentile →Am I behind on getting therapy?
See what percentage of people your age go to therapy.
Check your percentile →Am I depressed?
PHQ-9 — the gold standard depression screener.
Check your percentile →Do I have social anxiety?
Searches up 2,000% in 4 years.
Check your percentile →Do I have OCD?
Real OCD is nothing like being "a little neat."
Check your percentile →Could I be bipolar?
MDQ — the most used bipolar screening tool.
Check your percentile →Do I have PTSD?
PCL-5 — validated on 100,000+ patients.
Check your percentile →How is my self-esteem?
Rosenberg Scale — used in 50,000+ studies.
Check your percentile →Do I overthink too much?
73% of 25-35 year-olds identify as chronic overthinkers.
Check your percentile →Could I have BPD traits?
1.6% of adults have BPD — but up to 6% show significant borderline traits.
Check your percentile →Do I dissociate?
75% of people dissociate occasionally — but chronic dissociation signals something deeper.
Check your percentile →